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Dr. Gordon Pedersen and Doug Godkin
The E.S.S.E.N.C.E. of Wellness
Eat a balanced diet: 30% vegetables, 20% fruit, 20% carbohydrates, 20% protein, and 10% dairy. Stay hydrated with 64 oz of alkaline water daily; avoid sugary drinks (and even chemical-laden "diet" drinks).
Good sleep habits are incredibly important for your health; poor sleep has been linked to depression, lack of concentration, reduced immune function, and even obesity. Get on a schedule and stick to it.
Chances are, you're not getting enough of the necessary vitamins, minerals, and nutrients your body needs to stay healthy. Supplements are a natural way of boosting your immunes system and cost-effective for better health.
Exercise for 30 minutes between three (3) and five (5) times a week. Reduce blood pressure, diabetes risk, and body fat, while increasing mental, physical, and emotional performance. Get moving!
Avoid unnecessary drugs, eat clean organic foods, and avoid processed meals. Utilize silver whenever and wherever possible to neutralize toxins in your environment and on your body.
Stress management covers a wide spectrum of techniques and psychotherapies aimed at controlling your stress levels. Exercise, healthy eating, meditation, and setting boundaries helps.